Fight Your Panic And Anxiety Attacks With the Abdominal Breathing Technique! Self Help Articles | April 8 Wholesale Nike NBA Hats , 2009 Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. You want to breathe slowly and deeply from your abdomen, that′s your goal. Breathing incorrectly causes more harm to your body than you realize.
Here is the very good way to work on your abdominal breathing in the comfort of your own home:
??Lie down on your back and bend your knees while leaving your feet flat on the floor. You should make a little teepee with your knees.
??Put one hand on your chest and one hand on your abdomen.
??Breathe in slowly through your nose and from your abdomen. The hand you placed on your abdomen should be rising as it expands and the hand on your chest should stay at its present level.
??It is important that you inhale from your diaphragm and allow your belly to expand. You could just stick it out but that′s not engaging your lungs, abdomen and diaphragm in the way they were intended to be used.
??Exhale through the mouth. Your exhale should be longer than your inhale.?
??Practice this breathing for 10 minutes. This type of breathing is slow, about 4 breaths every minute.?
??After you feel comfortable, work your way up to 20 minutes than 30 minutes a day.? ? This type of breathing is very effective in triggering the calming or relaxation response. Even though you are only taking a few breaths a minute you are dramatically increasing the supply of oxygen to your body.?
Normally we take approximately 15 breaths a minute Wholesale Nike NBA Hoodie , when we hyperventilate we can take as many as 30 or even 40 breaths a minute. However, this type of breathing is from the chest and doesn′t allow the full supply of oxygen to reach your body. Even practicing abdominal breathing with 8 or 9 breaths a minute will produce visible results.?
Abdominal breathing is a method of breathing employed by many professional singers because it supplies the necessary oxygen and lung capacity to hit and sustain those high notes.?
Placing your hands on your chest and abdomen are just an aid to help you realize when you are breathing from your chest and when you are breathing properly from your abdomen. You don′t need to leave them there once you have practiced and feel comfortable with this type of breathing.?
If you need assistance timing your breathing, try counting to 5 when inhaling and counting to 10 when exhaling. This counting will help ensure that you are exhaling longer than you are inhaling.
Again, once you have mastered this breathing technique you won′t have to worry about the placement of your hands although you′ll probably still want to keep them on your chest and abdomen because it serves as a nice self checking mechanism. ? Breathing is not only a great source of relaxation but it can be a great source of energy as well. People who suffer from GAD in particular, often describe themselves as feeling fatigued. Fatigue can affect us all at sometime so breathing our way to more energy is great solution to try. Over time Wholesale Nike NBA T-Shirts , abdominal breathing can lead to increased energy and alertness.?
TV or Not TV? - That is the Question Self Help Articles | November 3, 2007
With all the modern technologies we have today, life has never been busier.? In the 21st Century, we take on so much more, and are expected to achieve so much more with our day.
?Women especially are kept increasingly busy with a wide variety of tasks that can range from looking after the kids Wholesale Nike NBA Jerseys , climbing the corporate ladder, running a home based business, keeping fit and healthy, and the other million things we women know that we do.
So the question then is; how are you spending your quality time?? If you really want to learn and grow, and live the life of your dreams Wholesale NBA Hats , you need to devote some time and energy to focusing on what it is that you want, and cherishing your time with you.? Sometimes that sounds impossible, but if it's important enough to you, you need to make the time for it.? Here is one tip to regaining some lost time
Turn off the television!? Nothing will sap your precious time more than this horrible box.? In fact, here are some scary statistics for you:
·???????? The average home now has more television sets than people Wholesale NBA Hoodie , at 2.73 TV sets in the typical home and only 2.55 people
·???????? The average person watches four hours, 35 minutes of television each day.
·???????? In the average home, a television set is turned on for more than a third of the day ? eight hours, 14 minutes (if you consider 8 hours sleep, and 8 hours work Wholesale NBA T-Shirts , this statistic is even more disturbing!)
This doesn't even count the hours spent on the computer, or surfing the internet!
So instead of turning the TV on, like so many people do on auto pilot, set some time aside for you.? Write in your journal, call the friend you've been meaning to but haven't had the time Wholesale NBA Jerseys , listen to your favourite album, look through some photo albums, give yourself a candlelit bath, create a vision board, meditate on your goals.? Whatever it is Wholesale Hats , take some quality time for you...? you deserve it!
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