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Controlling Diabetes Is Like Taking a Road Trip Health Articles | April 9, 2012
You Need to Map Your Destination When you take a road trip you need to figure out the best way to get there right? I was going to say you need to get out the map but now we just pull out our GPS and ...


You Need to Map Your Destination


When you take a road trip you need to figure out the best way to get there right? I was going to say you need to get out the map but now we just pull out our GPS and let it guide the way. Too bad managing diabetes and weight control is not that easy!


Knowing your targets for blood sugar control is like knowing your destination for a trip. The road we travel to get to that destination may be paved with a food plan, exercise plan and maybe medication.


So once you know where you are going and you have planned your route you are ready to hit the road! Sounds easy enough right? Have you ever had directions that seemed easy but for some reason you keep going in circles and can never get there? You look at the map or plug your directions into your GPS but it takes you to a completely different place. How does that happen? In my experience it is usually because one part of the address is typed in wrong.


Trying to keep up with healthy eating and exercise for weight and diabetes control is a lot like that. You know where you are trying to end up but you seem to keep going in circles.


Have you heard the quote "Insanity is doing the same thing over and over again and expecting different results."? If you think about it that is what we often do with our diet and exercise habits. We keep buying the same food or doing the same routine and we think magically the outcome should be different. So what is the answer?


CHANGE! Change your routine. Change the way you eat. Change the way you exercise. Change whatever it takes to get on the right road that will take you to your destination.


You Will Run in to Road Blocks


A favorite saying in my state of Minnesota is that we have two seasons... winter and road construction. So if you are taking a trip in Minnesota there is a good chance you might run into detours or bad roads depending on the season.


You might run into road blocks when trying to changing your diet or exercise habits also. Family commitments Cheap Jerami Grant Jersey , finances, job stress, illness are all common road blocks to making lifestyle changes. Don't give up. That is simply life happening. Figure out a way to get around the road blocks or take an alternate route. Get support from a group Cheap Doug McDermott Jersey , other family members, friends, or hire a diabetes coach.


I recently ran into a road block with my 5K training... my own motivation. I lost interest when I got up to running 20-25 minutes on the treadmill and soon I just quit. At first I felt like a failure but then I realized that I was still motivated to exercise but just not THAT type of exercise. All I had to do was revise my exercise routine to be interval training with a variety of different types of exercise instead and now I am. Authentic Rob Gronkowski Jersey Authentic Phillip Lindsay Jersey Odell Beckham Jr Womens Jersey Myles Jack Womens Jersey Mitchell Trubisky Womens Jersey Minkah Fitzpatrick Kids Jersey Michael Thomas Kids Jersey Le'Veon Bell Kids Jersey Leighton Vander Esch Cowboys Jersey Lamar Jackson Ravens Jersey